How much sun cream should you use on your face?

Are you slathering on enough sunscreen or skimping on protection? When it comes to sun protection, the amount of sunscreen you apply matters. In this article, we'll dive into the question: how much sunscreen should you put on your face? We'll break down the recommended guidelines and help you understand the right quantity to ensure optimal protection against harmful UV rays.

Why is sun protection important?

Sunscreen is not just a skincare fad – it's an essential tool for maintaining healthy skin. The importance of sunscreen cannot be overstated. It shields your skin from the harmful effects of UV radiation. By applying sunscreen regularly, you create a protective barrier that helps prevent sun damage, reduces the risk of skin damage and keeps your skin looking youthful.

So, whether you're lounging at the beach or running errands, don't forget to slather on that SPF and make sunscreen an essential part of your daily skincare routine.

How much sunscreen to use on your face

As a general guideline, you should use a teaspoon-sized amount of sunscreen for your face. This estimate ensures adequate coverage without overloading your skin.

Gently massage it onto your face, focusing on areas more exposed to the sun, such as the forehead, nose, cheeks and chin. Don't forget to apply sunscreen to your ears and neck!

Remember, the key is to ensure even and thorough coverage. If you feel like you need more sunscreen to adequately cover your face, go ahead and apply more. There’s no such thing as too much sun protection!

How to measure sun cream

When it comes to sunscreen, measuring the right amount is key for effective sun protection. But how much is enough? Below we'll guide you on how to measure sunscreen and give your skin the protection it deserves. From understanding SPF values to determining the right quantity for your body – we've got you covered!

By teaspoon

As mentioned above, using a teaspoon is a great way to know how much sunscreen is a sufficient amount. Simply remember this golden rule: use about a teaspoon of sunscreen for your face and neck and a shot glass worth for your body. This estimation ensures that you're applying an adequate layer of face protection. Your skin will thank you!

By millilitres

Alternatively, for ultimate coverage and protection, aim for about 5 millilitres for your face and neck. Remember, it's all about even spreading, making sure not to miss out on any exposed areas. So, grab your measuring cup or trust your intuition, and let the fun in the sun begin with the utmost peace of mind.

By fingers

Perhaps the easiest way to measure your sunscreen is to do the old-fashioned approach of measuring with your fingers. For your face and neck, squeeze out an amount that covers two fingertips. Just make sure to spread it evenly – don't forget those easy-to-miss areas! With this simple technique, you'll be on your way to enjoying the great outdoors in no time.

By SPF rating

Or, opt for the approach of measuring your sunscreen by SPF rating. Reach for one of our sunscreens with an SPF of at least 30, which offers adequate protection against UVB rays. An SPF 30 sunscreen allows you to stay in the sun 30 times longer than you would without any sunscreen before your skin starts to burn. It filters out approximately 97% of the UVB rays, providing a high level of protection. So, keep that SPF game strong and embrace the sun safely.

When should you apply sunscreen on your face?

When it comes to applying sunscreen on your face, timing is everything! The best practice is to apply sunscreen as the final step of your morning skincare routine, right before heading outside under the scorching rays.

Ideally, apply sunscreen at least 15 to 30 minutes before sun exposure, allowing the product to absorb into your skin for effective protection.

However, don't stop there! Remember to reapply sunscreen every two hours, especially if you're sweating or swimming. Even if your makeup contains SPF, always use a separate sunscreen for proper coverage.

So, whether you're off to the beach, going for a stroll, or simply stepping out for errands, don't forget to slap on that face sun protection. Your skin will thank you for it, and you'll be able to enjoy the sun without worrying about its harmful effects.

How often should you reapply sunscreen on your face?

But, how often should you reapply sunscreen? The golden rule is every two hours. Sunscreen tends to wear off over time, especially if you're sweating, wiping your face or having a dip in the water.

If you're engaging in any of these activities, take a break, find some shade and give yourself a refreshing touch-up of SPF goodness.

And, if you’ve already applied makeup, don't worry, you can still reapply sunscreen without messing up your look. Just use one of our sunscreen mists or sprays to lightly spritz your face and maintain that sun-safe shield.

So, stay sun-smart and keep your face protected by reapplying sunscreen every two hours. It's a small effort that goes a long way to keeping your skin healthy, happy and glowing!

Do you need a different sun cream for your face and body?

While there’s no right or wrong answer, using a different sunscreen for your face and body can offer some added benefits. Facial skin is typically more delicate and prone to breakouts, so using a sunscreen specifically formulated for the face can be gentler and less likely to clog pores.

Additionally, facial sunscreens often provide extra benefits like oil control, hydration or anti-ageing properties. The most important thing is that your face and body are adequately protected from the sun's harmful rays.


Remember, a little goes a long way when it comes to sunscreen for your face. That said, don't skimp on sunscreen and make it a daily habit to keep your face shielded from the sun's harmful rays. So, now that you know how much sunscreen you should be using on your face, discover our complete guide on applying sunscreen to your face.